Train your body and mind with weekly workouts and meditations for everyone.

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Workout preview

Rowing with Josh

Josh Crosby
  • 31min
  • Throwback Hits
  • Ep257
  • Rower
  • FR
  • DE
  • IT
  • JA
  • PT-BR
  • RU
  • ES

This workout alternates between five all-out intervals that last 20 seconds each and three all-outs that last 40 seconds each. This is done twice.

View in Apple Music