Train your body and mind with weekly workouts and meditations for everyone.

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Workout preview

Rowing with Anja

Anja Garcia
  • 31min
  • Pure Dance
  • Ep208
  • Rower
  • FR
  • DE
  • IT
  • JA
  • PT-BR
  • RU
  • ES

This workout has 20 all-out intervals that range from just over 20 seconds to one minute.

View in Apple Music