Train your body and mind with weekly workouts and meditations for everyone.

Learn more about Apple Fitness+

Workout preview

Rowing with Anja

Anja Garcia
  • 11min
  • Pure Dance
  • Ep205
  • Rower
  • FR
  • DE
  • IT
  • JA
  • PT-BR
  • RU
  • ES

This workout has six all-out intervals that range from 30 seconds to 90 seconds.

View in Apple Music