Train your body and mind with weekly workouts and meditations for everyone.

Learn more about Apple Fitness+

Workout preview

Mindful Cooldown with Jonelle

Jonelle Lewis
  • 11min
  • Chill Vibes
  • Ep14
  • Yoga Mat
  • Upper Body
  • FR
  • DE
  • IT
  • PT-BR
  • RU
  • ES

This cooldown has stretches for your neck, shoulders, and chest. There are also stretches for your hips done down on the floor. The final meditation helps you relax.

View in Apple Music