Train your body and mind with weekly workouts and meditations for everyone.

Learn more about Apple Fitness+

Session preview

Meditation with Christian

Christian Howard
  • 11min
  • Sleep
  • Ep299
  • No Equipment
  • FR
  • DE
  • IT
  • JA
  • PT-BR
  • RU
  • ES

This meditation, designed to help you sleep, invites you to let go of the need to force yourself to rest.

View in Apple Music