Train your body and mind with weekly workouts and meditations for everyone.

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Session preview

Meditation with Christian

Christian Howard
  • 20min
  • Calm
  • Ep294
  • No Equipment
  • FR
  • DE
  • IT
  • JA
  • PT-BR
  • RU
  • ES

This meditation invites you to become aware of your center of gravity as a way to help calm your mind and body.

View in Apple Music