Train your body and mind with weekly workouts and meditations for everyone.

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Session preview

Meditation with Christian

Christian Howard
  • 20min
  • Sleep
  • Ep246
  • No Equipment
  • FR
  • DE
  • IT
  • PT-BR
  • RU
  • ES

In this meditation, you’ll think about the positive experiences of your day to help you fall sleep.

View in Apple Music