Strength with Sam • Feat. Motivational Mom Shelly Kowatch

This upper-body workout features bent-over rows and hammer curls, done twice. The exercises are done on one side of your body at a time. There is also a challenge for your shoulders at the end. Includes the use of two light and two medium dumbbells. Shelly Kowatch, motivational mom and fitness fan on social media, joins this workout led by Fitness+ trainer Sam.