Train your body and mind with weekly workouts and meditations for everyone.

Learn more about Apple Fitness+

Workout preview

HIIT with Kim

Kim Ngo
  • 11min
  • Hip-Hop/R&B
  • Ep118
  • Mat

This workout has two moves, done three times. The intervals are 30 seconds. There are also two one-minute challenges with pushups and squat jumps.

View in Apple Music