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Workout preview

HIIT with Jamie-Ray • Featuring Trainer Joe Wicks

Joe Wicks, one of the UK’s most inspiring and popular trainers, leads this workout, joined by Fitness+ trainer Jamie-Ray. Known as The Body Coach, Joe has helped millions of people become healthier and happier through signature online workouts, best-selling cookbooks, and massive in-person events. Some of the exercises are high knees, lunge jumps, and burpees. The intervals are 40 seconds.