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Workout preview

HIIT with Anja

Anja Garcia
  • 11min
  • Upbeat Anthems
  • Ep179
  • No Equipment
  • FR
  • DE
  • IT
  • JA
  • PT-BR
  • RU
  • ES

In this workout, there are three moves, done six times. The intervals are either 20 or 60 seconds. The exercises include squats, air jacks, and pop lunges.

View in Apple Music