Train your body and mind with weekly workouts and meditations for everyone.
Workout preview
HIIT with Anja • Music by Camila Cabello
This workout has three blocks of two moves, done three times. The intervals range from 20 seconds to 40 seconds. There is also a cardio challenge at the end. Some of the moves are tuck jumps, squat jumps, and lunge jumps. The Artist Spotlight playlist features music from the hit singer, Camila Cabello.