Train your body and mind with weekly workouts and meditations for everyone.

Learn more about Apple Fitness+

Workout preview

Cycling with Sherica

Sherica Holmon
  • 45min
  • Hip-Hop/R&B
  • Ep104
  • Indoor Cycle

This ride features 22 all-out intervals that range from 20 seconds to just over one minute.

View in Apple Music