Yoga That's Easy on Your Knees and Wrists

Yoga is a great way to relax and get centered while going gentle on your joints. And these curated practices are especially easy on your knees and wrists. Use this collection to help you comfortably strengthen and stretch your entire body. The slow flows feature longer holds to help you settle into the stretches for better mobility. The energetic flows move more quickly to challenge your strength and balance in the most joint-friendly ways. Start with any 10-minute practice and progress to the longer ones when you feel ready. You can repeat these flows or the entire series as often as you like. To go even easier on your knees and wrists, feel free to sit in a chair for some poses instead of going down to the floor.