Train your body and mind with weekly workouts and meditations, powered by Apple Watch.

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Wind Down for a Better Bedtime

Relax at the end of your day and set yourself up for a good night’s sleep. Alternate between a Mindful Cooldown and a Calm meditation every evening before going to bed—it takes just five minutes. These sessions were specially curated to help you slow down and let go of stress. After the 14 days, stay focused on your wellbeing by going back to your favorites in this collection. You can also try longer Mindful Cooldowns and Calm meditations in the Fitness+ library.

Week 1

Week 2