Strong and Calm Combos for Busy Days

No matter the season, staying active and staving off stress helps you finesse even your busiest days. Whether you’re juggling appointments, hosting guests, or managing a family, this Collection is the perfect invitation to take time for yourself. Squeeze in a Strength and Meditation combo every day for 10 days—it takes just 15 minutes. Start with a Strength workout and end with a quiet, calming Meditation. Feel free to repeat this Collection as often as you like, or come back to it any time life is moving a mile a minute.