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Strengthen and Stretch Your Back and Hips

Develop a strong back and release tightness in your hips so you can move freely and feel comfortable, no matter what your day brings. These workout trios provide the perfect balance of exercises for improving strength, stability, and flexibility. Do any trio at least twice a week, completing the three workouts in the order they appear for a 30-minute routine. Or, break up the trio throughout the day if you’re short on time.

Trio A

Trio B

Trio C