Resilience for Life’s Ups and Downs

Resilience is about adapting to whatever challenges come your way and moving forward more easily. Doing these meditations can help you feel more hopeful during tough times, whether it’s a hard day or a big setback. Carve out a few minutes for yourself each day and prepare to take on life’s challenges with more strength and grace. Do one Resilience meditation every day, starting with the shorter ones and working up to the longer ones when you feel ready.