Train your body and mind with weekly workouts and meditations for everyone.

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Perfect Your Yoga Balance Poses

Take your practice to the next level, find your center, and feel like a yoga pro. This curation provides the perfect progression of standing poses and arm balances, like tree, warrior 3, crow, and side plank. Start with the 10-minute workouts and progress to the longer ones. Repeat any practice or the entire series as often as you want to help you get better at balance poses.

Standing Balances

Arm Balances