Train your body and mind with weekly workouts and meditations for everyone.

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No-Shoes Workouts

Sometimes you just want to fit in some activity without a lot of fanfare, prep time—or shoes! Choose any of these low-maintenance, no-equipment workouts to help you sidestep the production of rounding up gear and getting ready. Everything’s 10 minutes, so just come as you are to maximize your time. You could even work out in your pajamas or comfiest sweats for the ultimate fuss-free experience.

Strength

Yoga

Core

Pilates

Mindful Cooldown