HIIT and Meditation to Brighten Your Mood

Even a quick hit of energizing exercise can help lift your spirits. The same goes for a meditation centered around positivity. So team the two together and see where it takes you. Each of these mood-boosting pairs features an invigorating 10-minute HIIT workout followed by a Gratitude or Kindness meditation designed to bring joy to your day. Feel free to do these uplifting pairs whenever you need a quick pick-me-up.