Train your body and mind with weekly workouts and meditations for everyone.

Learn more about Apple Fitness+


Get Your Glutes in Great Shape

Strong and powerful glutes are behind any great athletic performance or fitness feat. But they can also help you zip up a flight of stairs or even step out of your car more easily. This Collection pairs lower-body Strength with either Core or Pilates, all featuring top-tier moves for your bottom. Get ready for hinges, lunges, bridges, and more. Do each duo three times per week, about every other day. The two workouts together add up to a 40-minute routine to strengthen your glutes while standing, kneeling, and lying down. After a week goes by, move on to the next duo until you have completed all four weeks. And don’t forget to look back at the progress you’ve made.

Duo 1

Duo 2

Duo 3

Duo 4