Get Your Abs in Great Shape

Whether you’re working toward a decent six-pack or just want a stronger set of abs, the journey begins with a routine that puts your midsection front and center.

In this Collection, each workout features moves designed to challenge you as you twist, hold, bend, flex, and extend. The result? A tighter torso you can feel proud of.

Do each duo three times per week, about every other day. There are 10-minute Core workouts featuring classics like planks, sit-ups, and bicycle crunches. Tack on another 10 minutes of Pilates for the ultimate ab-burner.

After about a week, try the next duo in line until you’ve wrapped up all four weeks. Then keep your abs in great shape with more—and maybe longer—Core and Pilates workouts.