Get into a Groove with Dance

Slide onto the dance floor and join the Fitness+ Dance team for six workouts that might just bring out your inner diva. Break it down, build it up, and let loose to ‘80s classics, hip-hop chart-toppers, and the hottest Latin music around. Start with the three workouts in “Get on the Dance Floor” that feature a new routine in every song. They are a great way to become more confident as you follow along to different dance steps and cues. Practice the routines for as long as you like. When you feel ready to try something flashier—maybe show off a little—try the performance-based workouts in “Take Center Stage” with another three workouts that each progress the choreography to an exciting finale performance. Do one of these workouts twice a week—or whenever the mood strikes you.