Calm Meditations with Visualization

A simple visualization can help you melt away stress and enjoy some relaxation. So use the visualization techniques in these five-minute Calm meditations to bring some serenity to your day. Choose from a variety of visualizations that guide you through positive mental imagery, like warm glowing light or beautiful nature. Try one of these meditations every day, or whenever you could use a peaceful moment to yourself. Over time, you might notice that doing visualizations as part of your practice can help you manage some of life’s worries and create a deeper sense of wellbeing—imagine that!