30 Days of Focus and Creativity

Being more focused and creative every day can dial up your productivity and motivation at work, school, and even the gym. Take just five or 10 minutes with these meditations to help you spark new ideas and stay sharp in your daily pursuits. It’s an easy way to practice being present while getting a burst of inspiration. Do one Focus or Creativity meditation each day in the order shown. After completing the 30 days, try other meditations in the Fitness+ library to keep going with your mindfulness practice.