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Meditations to Strengthen Relationships

Having strong relationships is one of the best ways to bring more joy into your life. This series is designed to help you become more aware of your own needs, experience joy with loved ones, practice setting boundaries, and improve communication in caring ways. Each part of this series has five-minute and 10-minute meditations that focus on different areas of your life: starting with yourself, then the people you are closest to, then those you collaborate with, and finally, the communities that you are a part of. These meditations are best done in order. You can come back to these practices any time you want to strengthen the important relationships in your life.

In this program