Make Your Fitness Comeback

Make your fitness comeback with this four-week plan designed to help you get back to working out. It’s about recommitting to exercise, no matter where you’re starting from. You’ll do three workouts per week—Strength, Yoga, and HIIT—for just 10 minutes at a time. This series has all the essentials you need for a routine you won’t want to quit. Get ready to gain strength, get in some cardio, and improve your flexibility. Every week builds on the one before it so you can make progress while you get used to exercising regularly again. And you’ll have expert guidance and motivation from all the Strength, Yoga, and HIIT trainers to help keep you on track. When the four weeks are up, be proud that you’ve gotten back in the game! Then keep the momentum going with other programs, like our express edition of 3 Perfect Weeks of Strength.