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Program preview

Build Total-Body Power with HIIT and Strength

Join guest trainer Jeanette Jenkins in this Strength and HIIT workout series designed to challenge you with total-body moves and combinations. In HIIT, you will do burpees, jumping jacks, kickboxing, and more to help improve cardio fitness. All the HIIT workouts are bodyweight only. In Strength, the focus is on upper body, lower body, or total body, using dumbbells. For an extra challenge, there are short cardio bursts between some strength exercises. You can do these workouts in any order and even mix them into your regular workout routine. This series includes modifications and low-impact options.

In this program