Meditation

Fitness+ Meditations can help you recharge, better connect with yourself and others, and have more mindful moments in your day. There are Breath, Sleep, Sound, Calm, Resilience and Focus meditations for feeling at ease and restored. The Purpose, Kindness and Gratitude meditations can bring feelings of warmth and thankfulness. And the Awareness, Creativity and Wisdom meditations are great when you want to feel inspired or spark new ideas. You can do these meditations anywhere, anytime.