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Workout preview

Rowing with Anja

Anja Garcia
  • 21min
  • Hip-Hop/R&B
  • Ep233
  • Rower
  • FR
  • DE
  • IT
  • JA
  • PT-BR
  • RU
  • ES
U

There are five parts in this workout. Each part has two hard pushes and one all-out interval. The pushes and all-outs range from about 25 seconds to about 55 seconds.

View in Apple Music