Train your body and mind with weekly workouts and meditations for everyone.

Learn more about Apple Fitness+

Time to Run

Time to Run with Sherica

Hang loose with Coach Sherica in Honolulu, Hawaii. Chill beats and an Aloha vibe help you ride the wave of this moderate-intensity run. Inspired by the art of surfing, Sherica shares techniques that can make you a better runner. The route takes you along the famous Waikiki Beach and close to the iconic Diamond Head landmark.

Read Workout Transcript