Train your body and mind with weekly workouts and meditations for everyone.

Learn more about Apple Fitness+

Workout preview

Strength with Kim • Music by Kendrick Lamar

In this total-body workout, there are six exercises, done three times. Some of the moves are bridges, overhead presses, front raises and lunges. Includes the use of two heavy dumbbells. The Artist Spotlight playlist features music from legendary rapper, Kendrick Lamar.