Train your body and mind with weekly workouts and meditations for everyone.

Learn more about Apple Fitness+

Workout preview

Treadmill with Sam

Sam Sanchez
  • 30min
  • Hip-Hop/R&B
  • Ep30
  • Treadmill
  • FR
  • DE
  • IT
  • PT-BR
  • RU
  • ES

This workout alternates between hard hills and all-out speed intervals on flat roads. In the final song, there is a mix of hills and speed.

View in Apple Music