Train your body and mind with weekly workouts and meditations for everyone.
Time to Run
Time to Run with Scott
Banff National Park is home to some of the most quintessentially Canadian landscapes: stunning turquoise lakes, craggy mountain peaks and majestic glaciers. In the spirit of adventure, Scott coaches you to run a negative split where you go at a moderate intensity for the first half then push to a hard intensity in the last half. The playlist starts with cool, breezy pop songs before switching to energetic dance tracks for a strong finish. The route winds through the charming town of Banff and has nature views in every direction, including a rushing waterfall. There’s even an iconic luxury hotel nestled in the Canadian Rockies.