Time to Run with Emily

Level up your next run with this progressive build inspired by Canada’s largest city, Toronto. For six songs, Emily coaches you to gradually bump up your speed, from an easy pace to an all-out finish. And the upbeat pop tracks—featuring popular Canadian performers—build in energy as you go. Tour some of T-dot’s most iconic spots, including the sky-high CN Tower, multicultural Kensington Market and—at the heart of the country’s sports scene—the Hockey Hall of Fame.