Time to Run with Emily

Central Park is a haven from New York City’s hustle and the inspiration for this 60-minute run. Motivated by a playlist of high-energy rhythms and driving beats, you’ll switch between cruising at base pace and testing your limits with three exhilarating pushes that keep getting longer. The route goes past sprawling meadows, a picturesque pond and even an historic castle. Coach Emily drops perfectly timed tips to help you take on any longer-distance run.