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    Train your body and mind with weekly workouts and meditations for everyone.

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    Session preview

    Meditation for Beginners with Christian

    Christian Howard
    • 6min
    • Resilience
    • Ep3
    • 27 Sept 2021
    • No Equipment

    Resilience meditations are designed to help you understand your emotions and work through challenging times. This meditation reflects on receiving compassion from others and how this can help support feelings of resilience.

    View in Apple Music
    • Sea of Love
      Briar Moonwhisper

    In this programme

    • Meditation for Beginners with JoAnna
      • 6min
      • Ep1
      • 27 Sept 2021
    • Meditation for Beginners with Gregg
      • 5min
      • Ep2
      • 27 Sept 2021
    • Meditation for Beginners with Christian
      • 6min
      • Ep4
      • 9 Jan 2023
    • Meditation for Beginners with Jessica
      • 6min
      • Ep5
      • 8 Jan 2024
    • Meditation for Beginners with Jonelle
      • 6min
      • Ep6
      • 6 Jan 2025
    • Meditation for Beginners with Dustin
      • 5min
      • Ep7
      • 27 Sept 2021
    • Meditation for Beginners with Jessica
      • 6min
      • Ep8
      • 27 Sept 2021
    • Meditation for Beginners with Christian
      • 5min
      • Ep9
      • 27 Sept 2021
    • Meditation for Beginners with JoAnna
      • 5min
      • Ep10
      • 27 Sept 2021
    • Meditation for Beginners with Jonelle
      • 6min
      • Ep11
      • 27 Sept 2021
    • Meditation for Beginners with JoAnna
      • 6min
      • Ep12
      • 27 Sept 2021

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