Train your body and mind with weekly workouts and meditations for everyone.

Learn more about Apple Fitness+

Workout preview

HIIT with Anja • Music by Taylor Swift

This workout includes squat jumps, air jacks, side leaps and burpees. There is also a big finisher that lasts for one minute and 13 seconds. The Artist Spotlight playlist features music from superstar Taylor Swift. To celebrate her album Midnights, there is special mood lighting for the whole workout.