Update to the latest iOS and watchOS to get started with Apple Fitness+ or redeem your 3 months free offer*.

Apple Fitness+ is a fitness experience for everyone, powered by Apple Watch. With personal metrics from your Apple Watch synced on your iPhone, iPad or Apple TV. Eleven workout types and guided meditation featuring the world’s top trainers. Time to Walk, an audio walking experience with inspiring guests. And handpicked music from your favourite artists to keep you moving.

Learn more about Apple Fitness+

What you’ll need:

  • iPad Air 2 or later updated to iPadOS 14.3 and the Fitness app installed.
  • Apple TV HD or Apple TV 4K updated to tvOS 14.3 and the Fitness app installed.

All set?

To sign up for Apple Fitness+, go to the Fitness app on your iPhone and tap the Fitness+ tab

Need to update your iPhone and Apple Watch?

  • Follow the steps below on your iPhone to get started:
    Go to Settings > General > Software Update
  • To update to the latest watchOS, follow the steps below on your iPhone:
    Open the Watch app on your iPhone > General > Software Update

Looking for the Fitness app for iPhone, iPad, and Apple TV?

  • When you first pair an Apple Watch, the Fitness app automatically appears on your iPhone.
  • The Fitness app automatically appears on your Apple TV when updated to tvOS 14.3.
  • To use Apple Fitness+ on iPad, download the Fitness app from the App Store.

Fitness App in the App Store

Have more questions?

Apple Support is here to help