Bring Out Your Inner Champion with Kickboxing

Step into the ring and discover your inner champion with these Kickboxing workouts for all levels. They are designed to help you feel empowered and energised with every strike. You’ll bob and weave your way to improving cardio fitness, coordination and even confidence. After all, it’s hard not to feel like your own version of a titleholder when you’re throwing powerful punches and kicks. Start with the 10-minute workouts to find your footing. When you feel victorious doing the moves and combos there, try your hand at the 20-minute workouts. To continue building your skills, feel free to knock out 30 minutes of kicks, hooks, jabs and more. Keep your fighting spirit alive with other Kickboxing workouts from the Fitness+ library.