60 Minutes of Cardio, Strength, and Yoga

Committing to longer workouts helps you get to your goals faster. So carve out 60 minutes for these well-rounded routines and look forward to a rewarding return on your time investment. You’ll target your entire body with curated combos designed to help improve heart health, muscle strength, and overall flexibility. To get started, choose 20 minutes of whatever cardio suits you—HIIT, Kickboxing, Dance, Cycling, Treadmill, or Rowing. Follow it up with 20 minutes of total-body Strength and another 20 of stretchy Yoga. Do any combo about every other day, or whenever you can invest the time. For each combo, you might also try setting up a Stack so the three workouts play back to back to back.