30 Days of Gratitude and Kindness

Invite warmth and kindness into your life for the next 30 days—and beyond! Improve your wellbeing by taking just five or 10 minutes a day to reflect on what you’re thankful for and how you can be kind to yourself and others. Do one Gratitude or Kindness meditation each day in the order shown. After completing the 30 days, try other meditations in the Fitness+ library to keep going with your mindfulness practice.