Train your body and mind with weekly workouts and meditations for everyone.

Learn more about Apple Fitness+

Program preview

Workouts for Older Adults

This program is geared to anyone who wants to stay active as they age for overall health and independence. These workouts are designed to help improve age-related strength, flexibility, balance, and mobility issues. There’s a strength workout for your upper body and another for your lower body. The Core workouts are good for a healthy back and better stability. In Yoga, the focus is on improving flexibility and ease of movement. And the Dance workouts encourage coordination and cardio fitness. Some workouts in this program include the option of using a chair for support and one light dumbbell. You can do these 10-minute workouts for active aging one at a time or group them together. And the modifications can also be used in any of the Fitness+ weekly studio workouts. Check with your healthcare provider before starting any exercise program.

In this program