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Time to Run

Time to Run with Sam

Rio de Janeiro knows how to throw a world-class party—and you’re invited! Inspired by the lively music and parades of Carnaval, this progressive build gradually picks up speed. Push the intensity higher with Sam’s upbeat coaching and Latin and Brazilian dance hits that get more energetic as you go. Samba beats in the final song will help motivate you to run all-out. The route follows a scenic boardwalk by the ocean, past iconic beaches like Ipanema and Copacabana.

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