Train your body and mind with weekly workouts and meditations for everyone.
Instructor preview
LaShawn Jones
LaShawn has studied under celebrated choreographers, danced professionally, and led packed classes that reflect her love for hip-hop. She has a Master’s degree in public health and a zest for helping you live your best life in every workout. Commuting by train every day in New York City sparked a discovery that she can choreograph whole routines in her head.