Train your body and mind with weekly workouts and meditations for everyone.

Learn more about Apple Fitness+

Time to Walk

Time to Walk with Jason Segel

Jason Segel earned acclaim acting in the hit TV comedy "How I Met Your Mother”, as well as films like “Forgetting Sarah Marshall” and “The End of the Tour”. He’s also the star of the Apple TV+ series, “Shrinking”. In this episode of Time to Walk, Jason reflects on a mentor who gave him an unexpected early career break and how regularly getting out for a walk helps his mental health.

Read Workout Transcript